100g Broccoli Protein
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100 grams of broccoli is just 34 calories.
100g broccoli protein. For this 100g serving the amount of calories is 22 kcal the amount of fat is 0 72 g the amount of carbohydrate is 3 81 g. The lowest amount of protein in 100g is in broccoli chinese cooked which contains 1 14 g. When you look at the weight per 100g steamed broccoli contains about 4g of protein per 100g. 100 grams of steak has 34 grams.
This gives as percentage of the recommended daily allowance 2 of the rda. Calories in broccoli broccoli calories how many calories in broccoli kcal in broccoli broccoli kcal how many kcal in broccoli nutrition facts for broccoli per 100 g broccoli nutrition facts per 100 g fat in broccoli broccoli fat carbohydrates in broccoli broccoli carbohydrates proteins in broccoli broccoli proteins is there fat in. Using lean grilled steak as an example there s about 30g of protein per 100g. Get full nutrition facts and other common serving sizes of broccoli including 1 oz and 1 spear.
This makes it an excellent low calorie but filling addition to your plate. The nutrition facts for 1 cup 91. Calories fat protein and carbohydrate values for for 100 g broccoli and other related foods. Broccoli is very low in calories providing only 31 calories per cup 91 grams.
These posts deliberately misrepresent the portion sizes of steak and broccoli. 100 g of broccoli contains 2 8 g of protein and 34 calories. Protein accounts for 33 of its calories. When you look at the energy content broccoli has 34kcal in 100g.
Raw broccoli contains almost 90 water 7 carbs 3 protein and almost no fat. Broccoli is a very rich source of vitamins c and k a good source of folate and a decent. There are 34 calories in 100 grams of broccoli. This is done to try and confuse you and to make you think a few stems of broccoli pack more protein than an actual steak.
There are 34 calories in 100 grams of broccoli. 8 fat 65 carbs 27 prot. On the usda s nutrition database 100 grams of broccoli has 2 82 grams of protein. The amount of protein in steak varies depending on the cut of meat and how much fat is present or removed.
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